Roasted Barley

Is literally a nutritional powerhouse, a cereal grain packed with fiber, containing important vitamins and minerals, is slim on fat, and like all plant products, cholesterol-free. It is a great source of dietary fiber, vitamins and minerals including niacin (Vitamin B3), thiamine (Vitamin B1), selenium, iron, magnesium, zinc, phosphorus and copper which effectively reduce the risk of heart diseases, and cholesterol. Roasted Barley makes a crunchy and nutritious snack.