Popped Amaranthus

One of the high fiber (three times that of wheat), high-protein grains, with numerous medicinal attributes Amaranthus is popularly known as the King’s grain. It contains calcium, iron, potassium, phosphorous along with Vit.A, and C. It helps in lowering cholesterol.
To Use: Popped Amaranthus can be eaten as a breakfast cereal with milk or curd. It can be added to snacks for children making munching a healthy past time. It is also good in soups, can be added to pie crusts, toppings for casseroles etc.